ENTRENO DEL JUEVES 06/11/2008

PISCINA DE 25 METROS INTERIOR

200 M CROL

200 M ESTILOS

12 x 50 M EST/CR 0.50

400 M CR 4.47 PLS PB

2 x 200 M CR 3.00 PLS PB

10 x 50 M ESTL/CR PLS 0.50

30 x 50 M CR PLS PB O.50 170 PPM

500 M PIES ALTS. MR/CR

20 x 25 M CR MAX PLS ALTS. 0.45 180 PPM

100 M ESPALDA SUAVE.

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